There is no wrong time to walk for exercise, but there may be a better time than others. The best time of day to walk exercise may vary depending on your personal preferences and schedule.
The morning may be the best time to walk for some people because it can help jumpstart your metabolism and energize you for the day. Walking early in the morning can also help you avoid excess traffic and provide a more relaxed environment. Many people enjoy walking at night because it’s often cooler outside, which is optimal for many people who have trouble adjusting to heat.
Walking in the morning or at night may not be the best time of day to walk for exercise for some people. Those who work full-time may find that the afternoons are the best time for them to walk, since they have more time then. Additionally, people who enjoy listening to music or audio books while they walk may prefer to walk in the morning or evening when it’s quieter outside.
Benefit of walking in different times of day
Walking in early morning-
This time of walking is best for people who would like to include exercise in their daily schedule. This timing works well for busy executives and students. It helps energize you, which can improve mental acuity and concentration
Walking during evening-
People who like to walk early morning but unable due to work or other commitments can go for this timing. Walking during evening helps in providing relief from the stress and tiredness at the end of a long day. It is also helpful for people with knee or joint problems.
To improve metabolism & help weight loss-
For this timing, morning walk can be considered which improves metabolism and helps in weight loss. Regular walking in early morning not only reduces fat but also maintains blood sugar levels. This is because cortisol hormone which is known as stress hormone is highest in the morning.
To enjoy nature-
Some people feel that the best time to walk for exercise is when they can enjoy nature. Early morning and evening walks allow people to see the beauty of the world around them without having to battle traffic.
Best time to exercise-
To avoid extreme heat or cold, it is best to walk during the cooler parts of the day, such as early morning and evening. Seek out shady routes on hot days and stay hydrated throughout your walk with a water bottle or sports drink.
The best time to walk for exercise may vary depending on your personal preferences and schedule. However, walking early in the morning, during the evening, or at night can all provide benefits for your health. Talk to your doctor to see what time of day would be best for you to walk for exercise.
Also read: The Best Obliques Exercises for A Strong Core
Walking is a great form of exercise that offers a variety of health benefits. The best time of day to walk for exercise may vary depending on your personal preferences and schedule, but walking early in the morning, during the evening, or at night can all provide benefits for your health. Talk to your doctor to see what time of day would be best for you to walk for exercise.
