Staying fit and healthy seems to be one of the privileges that not everyone can’t afford today.
From the accessibility to the fitness centres, to the affordability of the gym membership fees, to buying all the necessary fitness gears, up until the expenses of maintaining a healthy meal – it all sounds expensive to the ears.
Not to mention that you have a hectic schedule and every day seems to be the busiest day of your existence. And you’ll feel like giving up and just think of slumping down on your knees and shout, “Oh what a life!”
Indeed, keeping your body fit and healthy isn’t as easy as you thought it would be. But do you know that you can still keep your body on the move without the thought of hitting the gym? Yes, you read it right!
You just need to have these five of the most convenient fitness gears to help you maintain a fit and healthy lifestyle.
If you’re drop-dead curious about it, then you better not skip even a couple of sentences in the next pages. So, read further and find out!
1.Yoga mat: Your kind of a “magic carpet”
One thing that you shouldn’t forget when practising a convenient workout routine is having a yoga mat.
From the name itself, a yoga mat is intended for doing numerous yoga activities at the very comfort of your home – preventing your feet and hands from slipping.
And if you’re not aware of this, some of the clever fitness buffs are also using the yoga mat as their protection from the floor as they perform several floor exercises aside from yoga exercises.
2.Exercise balls: Delivering a big round of fitness service
Another handiest fitness equipment you shouldn’t miss is the exercise ball. The exercise ball is also known as a yoga ball by many fitness enthusiasts.
This fitness gear is effective in building up your muscles and developing your posture as well as your balance.
It’s usually used by rolling against or sitting on the ball while doing numerous positions or moving the ball without the use of the hands.
3. Dumbbells: Convenience at its best
Next on the list are the dumbbells. It’s more like a mini version of barbells which makes it easier for you to add some weights on your fitness exercises.
This fitness equipment is best used for joint-isolation workouts like bicep curls, chest flyes or shoulder lifts.
Including dumbbells in your set of fitness equipment enhances your cardiovascular health, burns a good amount of calories, and boosts muscular endurance.
Truly, this handiest fitness equipment delivers you convenience at its best!
4.Ab roller: Not your ordinary fitness equipment
If this fitness gear is new to your ear, then buckle up because the ab roller is about to scare your pants off as it brings you one-of-a-kind fitness experience you’ve never had before!
The ab roller or also known as exercise wheel is often used to gain and strengthens abdominal muscles.
But the effectivity of this fitness equipment shows up only if you’ll be using it properly.
The use of this unique gear is to enhance your core capabilities and lessens the risk of any muscular injury.
5.Jump rope: Your key to jumpstarting an active and better lifestyle
The last but definitely not the least of the handiest fitness equipment on the list is the jump rope.
When you were a kid, you’ll surely think that jump ropes are for playtime only – but that’s not just it!
This fitness gear absolutely skyrockets your muscle engagement like no other. Also, using a jump rope aids in boosting your heart at an average of 2 to 3 times faster compared to other exercises.
With its great convenience, you’ll never think that this rope can definitely make a difference!
AUTHOR BIO:
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Fitbiz Gym Equipment, a health and fitness equipment provider based in Australia. Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.
