In your 20s, you’re still trying to figure out what you want to do with your life. It’s an exciting time of change and growth, but it can also be stressful. That’s why it’s important to carve out some time for yourself in the form of a hobby.
Hobbies are good for your mental health because they help release endorphins and make you happier, and they’re also great ways to connect with other people who share similar interests. When we engage in an enjoyable activity, chemical messengers in the brain (known as neurotransmitters) are produced. That includes dopamine, a hormone that helps us feel pleasure. These feel-good hormones might then make us want to return to the pastime and become more motivated to do so.
Here are some hobbies that we recommend trying during this crucial period in your life:
Baking is an awesome hobby to pick up in your 20s. Baking can be a great hobby to do with friends and family, and it’s also a good way to get some exercise. Plus, when you’re all done baking, you’ll end up with delicious food.
If you want to relax after a long day of work or school, try making yourself some cookies or other treats. You’ll feel like a real pro when they turn out perfectly and taste amazing.
Gardening is a great hobby for your 20s. According to a study, 62% of people want to plant more in 2022. This figure is much higher among millennials, with 76% expecting to expand and plant more.
If you’ve never gardened before and are looking for a low-key activity that’s good for the body and mind, this is the hobby for you. Gardening offers many benefits:
- Outdoor exercise
- Fresh air (especially if you live in a city)
- Socializing with other gardeners and learning from them
Journaling is one of the best ways to express yourself. If you’re feeling overwhelmed or confused, journaling can help you make sense of your life and give you a space to process all the things that are going on inside your head. Journaling can also help you feel more confident in yourself, as well as more comfortable with how others perceive you.
Journaling gives us an opportunity to get rid of negative thoughts by putting them down on paper (or screen). It gives us a safe space where we can share our fears without judgment from others because no one else has access to what we write down except ourselves.
Blogging is a great way to express yourself, and it can be used as a resume builder. You will learn about other cultures and people and make money while doing it. Also, it is super easy. You can create an online blog, get a blank page, and get started. You can construct anything you want, which makes it enjoyable.
Additionally, it could prove helpful to you. You can learn about yourself through blogging. You may distance yourself from your issues and gain a deeper knowledge of your wants and emotions by telling tales.
There are additional hobbies to discover when you delve further into who you are. You’ll be motivated to share your ideas with others as a result of self-discovery.
Biking is a great hobby to pick up in your 20s. It’s good for the environment, it keeps you healthy, and it’s a convenient way to get around your city. Plus, biking is an excellent way to meet new people, and who doesn’t want that?
If you’re in college or just out of college and are looking for a hobby that will give you exercise, help with stress relief, and teach you about some of the best things about where you live (like historic sites or local dog parks), then biking might be perfect for you.
You can easily find places around town where there are lots of other bikers hanging out, and these may become some of your best friends.
Photography is a great hobby to pick in your 20s. You can use it to make money, express yourself, and learn about the world. It’s easy to get started. Every second in 2022, 54,400 images are taken, 196 million per hour, 4.7 billion per day, 32.9 billion per week, 143 billion per month, and 1.72 trillion per year.
There are many different types of cameras available to buy or rent–and they all have their own strengths and weaknesses. The more gear you have access to, however, the more likely you’ll be able to take some stunning photos during this phase of your life.
Try out a new hobby in your 20s
In your 20s, you have the time and flexibility to try something new. Whether it is learning how to play an instrument or taking up a sport that you’ve always wanted to do but never had the chance before, you can now see what really interests you.
You may not want to commit fully until later in life (or ever), so this is a great time for trying out hobbies and seeing which ones stick with you.
Hobbies help release endorphins and make you happier
Hobbies are a great way to relax and relieve stress, whether you’re doing them alone or with friends. They provide a sense of accomplishment and purpose, which can help you feel happier. Plus, hobbies are often very inexpensive, so there’s no reason not to try new things.
We hope that you’ve found something new to try. Don’t be afraid to get out of your comfort zone and try something new. You will be surprised at how much fun it is and how many benefits you can reap from these hobbies. Remember: they don’t have to be life-changing, just a new thing that makes you smile. Happy exploring!