Have you ever been in a bad mood for no reason? Have you ever been mad at things without being able to find out what is that thing which has made you so mad? We can relate, because you’re not the only one who feels that way. Feeling bad because of a failure or anger or any other thing is normal, but letting it take its toll on you will only add to your stress, anxiety and even depression. Almost every other person among us is depressed about something and not doing anything to kick the depression away. Which is why, we’re here to help!
Do you believe in the notion that keeping yourself busy may help you overcome sadness and depression? And by busy, we certainly don’t mean to endorse overtime at work, nope!
Experts have found out that working out can actually help with overcoming depression for good, rather than just shooing it away for a few hours.
Does Working Out Really Help In Boosting Your Mood?
Spending a couple of hours exercising can help you enhance your mood. No, we’re not making that up. Experts have found out people who rely heavily on anti-depressants have more chances of relapsing back into the same old state, than the ones who work out on a regular basis. Exercising regularly creates a state of satisfaction that the depressed ones don’t feel very often. Not only this, but working out regularly can make you:
- Feel more energized and less tired
- Have better appetite
- Sleep better at night
- Have a fresher mind, with fewer negative and discouraging thoughts
- Feel positive about yourself
- More active in terms of facing and meeting new challenges
How Do Workouts Do That?
Working out and exercising frequently creates a chemical substance in our brain called Serotonin. It enables you to get better sleep at night which would automatically make your mood better. Also Serotonin keeps your appetite levels up so you don’t feel less or no hunger. Plus, if you have trouble focusing on things, with exercise you can also improve that.
Exercising can help you overcome lower self-esteem, by reducing your stress and anxiety. Also it makes you more outgoing than the ones who like to keep themselves locked in, and away from the world. Studies have shown people who exercise less or not at all, have lower confidence than the ones who do so regularly. Which, largely speaking means, the ones who work out are better at interacting with people and have more friends.
Exercising can also help you get over an addiction which you might’ve been finding hard to let go of. Doesn’t matter if you have been trying desperately to find emotional peace by smoking or drinking alcohol; once you start working out, you can very easily work on improving your habits.
Also read: The Best Time of Day to Walk for Exercise
Exercises Which Are Best To Overcome Depression
- Walking – This type of workout is probably the most preferred one as it requires no fancy gym equipment etc. All you’ll need is a pair of comfy joggers, stretchy pants and you’re good to go! You can walk in the morning and soak up that fresh batch of Vitamin D or you can walk in the evening when things are quieter; up to you. Walking can really get your adrenaline pumping so you can sweat away not only those extra pounds, but that stress too.
- Running – If you’re into intense workouts then running is what should be on your daily to-do list. Another great way to get the adrenaline rushing, running can even get you to vent out your feelings better. The faster you run, the better you would feel. Depending on how much running your body can take in the beginning, you can progressively increase the duration every day.
- Hiking – Personally, if we were to pick between which exercises are best, we would have picked hiking as our favorite one. Hiking is not only a great way to sweat away extra pounds, but one of the best ways to unwind and enjoy the scenic beauty nature holds.
- Weight Lifting – When it comes to increasing bodily strength, there is nothing that comes second to weight lifting. With the help of weight lifting you can have a stronger body that will even fight away depression for you.
These are of course, the few ways you can opt for to overcome depression through exercise. But who said these are the only ways you can exercise? There are several other ways which you can use to keep your body agile, fit and far from the clenches of the mean old depression. Nowadays, there are several exercising apps that enable you to workout at home. If you’re not the person who likes to go out that much, it’s okay. You can always use mobile applications and set up your own exercising plans that you can easily follow at home. But for that you’ll need better internet deals so you can download whichever application you want, whenever you like.