8 Most Essential Nutrients and vitamins for your body

Vitamins and nutrients are the most important for our body to work properly. The deficiency of any nutrients and vitamins could be the cause of ill health. So we should eat proper food from which we can get all these nutrients and vitamins. You can also ask for supplements from your doctor or consult places like Enhance Club Pharmacy online. We have given here the 8 most essential nutrients and vitamins for your body and other related details.

Vitamin A

Vitamin A is one of the most important nutrients in our body. Vitamin A is essential for healthy skin and eyes. You can get vitamin A from food like eggs, mango, yellow vegetables, orange, spinach, and broccoli.

Lack of Vitamin A is a cause of blindness and liver disorder. Also, dry skin and dry eyes are signs of deficiency of Vitamin A. Vitamin A plays an important role in fertility and growth. So do care about your body and consume Vitamin A every day. Besides vitamins, also take resistant starch. If you are wondering, is resistant starch good for you? Then, get more information about resistant starch sources and their benefits.

Vitamin D

Vitamin D has an essential role in our body. It is found in a study that more than 30% of people have a deficiency of vitamin D. You can get vitamin D from sunlight. People from Countries with low sunlight hours have more chance that they have low Vitamin D in their body.

Vitamin D is important to regulate Calcium and Phosphorus in our blood. It is important for bone health and bone density. Bone density is important for preventing fracture. Also, Pain and weakness in adults could be a sign of vitamin D deficiency. One rare disease in children named Rickets also happens due to lack of vitamin D. Take proper sunlight or sunbaths for getting enough Vitamin D.

Vitamin E

Vitamin E is an antioxidant that protects cells from damage from free radicals. These compounds are made when food converts into energy in our body. There is a low chance of vitamin E deficiency in our body as an extra quantity of this nutrient is stored in our body.

Loss of feeling in our body components like arms and legs, difficulty in movement can be caused by muscle damage which is the main symptoms of Vitamin E deficiency. Vitamin E is also important for healthy hair and skin.

Vegetable oils, nuts, green vegetables,and seeds are sources of Vitamin E.

Vitamin K

Our body requires only a small amount of Vitamin K. So, deficiency of Vitamin K is very rare. But, a healthy diet is important to get vitamins and nutrients.

Vitamin K has an important role in preventing excessive bleeding. Vitamin K does blood clotting which stops bleeding. As we said, deficiency of Vitamin K is very rare but, it is required more in quantity if someone takes the blood-thinning supplement.

Fish, meat, liver, green leafy vegetables, eggs, avocado, and kiwi are some of the main sources of Vitamin K.

Vitamin C

Vitamin C plays important role in tissue repair and growth in our body. It is one of the very important vitamins in our body. Vitamin C requires to make an important part in making one type of protein that is used in making skin, blood vessels, tendons, and ligaments.

Vitamin C is also called Ascorbic acid. Lack of Vitamin C in our body could be the cause of disease scurvy. Symptoms of scurvy are muscle pain, easy bleeding, red and blue spots in the body, feeling tired and weak, bruised skin. A higher amount of Vitamin C in the body for a longer period of time can cause kidney disease. So take Vitamin C as per your body requirement.

Food like Lemon, Kiwi, tomatoes, broccoli and strawberries are major source of Vitamin C.

Essential Nutrients and vitamins for your body

Vitamin B1

Vitamin B1 is also called Thiamin. Lack of Vitamin B1 can cause the disease beriberi. There is two types of this disease, wet beriberi, and dry beriberi. This disease is life-threatening if it is not treated on time.

Vitamin B1 plays an important role in converting carbohydrates into energy in our body. It helps in working of the nervous system properly, and conduction contraction of nerve signals.

Some foods that are rich in Vitamin B1 are liver, orange, eggs, potatoes, beef, nuts, and pork.

Vitamin B12

Vitamin B12 is one of the most important vitamins in the Vitamin B complex. Vitamin B12 helps blood cells and body nerves to work efficiently. It is a water-soluble vitamin.

Lack of enough amount of Vitamin B12 can cause fatigue, depression, memory problems, and confusion. Constipation, loss of weight, and loss of appetite are also caused by low vitamin B12 in the body.

Food in which Vitamin B12 is found naturally are milk and milk products, eggs, fish, meat and beef. Also, go here to find quality vitamins.


Potassium has a very important role in our body. It controls food balance, nerve signals, and muscle contraction in our body. Potassium is important in reducing blood pressure, preventing kidney stones and strokes.

Potassium deficiency mostly happens only when a large amount of this mineral is lost by the body due to chronic diarrhea and chronic vomiting.

Some Potassium rich foods are bananas, white potatoes, avacado, spinach, and beet greens.