Are you lying awake in your bed at night? Or, waking up too many times in the middle of the night? Proper sleep is the key to our good health. People between the ages of 18-60 should get at least 7 hours of sleep every day. But it is a concerning issue that more than one-third of the American adult population doesn’t get enough sleep daily. You may know about the conventional solutions to insomnia like melatonin pills or CBD (a non-psychoactive cannabinoid). But have you thought about mixing them? Mixing them can enhance the total effect. We will guide you on how to take them together. There are CBD products that contain melatonin, which can help you get enough sleep. Check some of these products out here on https://cbdfx.com/products/cbd-melatonin-gummies-for-sleep/.
What is melatonin, and how does it help to sleep?
Melatonin is generally termed as “sleep hormone.” It is a hormone that is produced from the pineal gland of our brain. It regulates our circadian rhythms (24-hour internal clock) and sleep patterns. Melatonin production is typically connected with the time of the day and the availability of light. The production of melatonin increases in the dark and decreases in the presence of light. Being exposed to light at night can reduce the melatonin production in your body.
Melatonin is available in medicine stores as a dietary supplement, typically as capsules or pills. It helps deal with insomnia or sleeping disorders and jet lag. Some benefits of taking melatonin are,
- Children with special medical conditions like atopic dermatitis, asthma, autism spectrum disorder (ASD), or attention-deficit hyperactivity disorder (ADHD) are more prone to have sleeping disorders than other children. Melatonin helps these children deal with their problems. Always consult a child specialist before giving them melatonin pills.
- People traveling by air suffer from jet lag often. Daytime tiredness, digestive issues, impaired functioning, disturbed sleep are some common effects of jet lag. Taking a dose of melatonin can help reduce these problems.
- If you go to sleep late at night and wake up later in the morning, it may be a sign that you are a victim of delayed sleep-wake phase disorder (DSWPD). People with this condition generally suffer from problems sleeping before 2 am and wake up before 10 pm. Using melatonin can help you get a proper sleep cycle.
- Surgery or any traumatic event can make you anxious, which can disrupt your sleep cycle. Doctors prescribe melatonin pills to get adequate sleep in these conditions.
What is CBD, how does it help to sleep better?
CBD or cannabidiol is a common cannabinoid found in cannabis plants like hemp or marijuana. For legal issues, it is generally derived from hemp. It has no mind-altering effects, but it has many therapeutic properties, and one of them is to treat insomnia. CBD will act on the endocannabinoid system and help you relax and stay asleep. Some other benefits of CBD are,
- It affects the natural sleep-wake cycle and helps you get a night of healthy sleep. It reduces daytime sleepiness and increases overall productivity. It also works as a mood enhancer.
- It alleviates chronic pain and inflammation. It is even effective in reducing muscle pain, arthritis, and pain after chemotherapy. So, if extreme pain in the body keeping you up at night, it is the perfect solution.
- We become exhausted after a hectic day at work. CBD reduces work stress. After a busy day, it helps you calm your brain and promotes muscle relaxation.
- Anxiety can keep you awake and cause severe problems if not treated in time. CBD eliminates anxiety and depression. It calms your brain, which helps you sleep through the night without jolting up.
- CBD helps in reducing snoring. Snoring is an indication of improper sleep and bad breathing habits. We often ignore it, but it is a significant problem and demands instant attention. If ignored, it can cause obstructive sleep apnea or OSA, an increased risk of diabetes, obesity, stroke, heart attack, and hypertension. It also helps in improving REM sleep.
Also read: 9 Awesome Things you Can Learn about CBD
How can you use CBD and melatonin together?
CBD and melatonin both help in treating disruptive sleep patterns. Melatonin helps you fall asleep whereas CBD assists you to stay asleep by recruiting the right neurotransmitters. But both of them are regulated by different parts of the brain. So, just falling asleep is not enough to get proper sleep you have to stay asleep for 7 hours minimum.
Both CBD and melatonin supplements are pretty easy to find in the market. But you can’t just mix one supplement with another to enhance the result. The mixing needs to be done at a proper temperature in an exact ratio under a professional. But you can take a dose of CBD and follow it up with melatonin. But for the most effective result, you can use melatonin-infused CBD products. They are available in various forms like gummies, oils, tinctures, and pills.
Why is it so important to get adequate sleep?
Adequate sleep is very crucial for our overall health. Without proper rest, our body does not function accurately. Sleep controls our weight, stable moods, and metabolism. It boosts the immune system, boosts memory, prevents cardiovascular disease, and also recharges our bodies. It is a much-needed rest after an eventful day. The body heals itself while we sleep. It provides us the energy needed to function the next day. Without adequate sleep, the quality of our life decreases and eventually creates chronic health issues. Improper sleep can cause daytime sleepiness which can lead to accidents. It also increases the risk of heart attacks, lowers your sex drive, causes unhealthy weight gain, and ages your skin.
Melatonin and CBD both have many therapeutic qualities. Both of them work as natural sleep aids. They do not have any life-threatening side effects. You can take both of them together or use a product like melatonin CBD gummies. Always buy from a reputed brand because CBD products are not a Food and drug association or FDA-controlled. Both of them are safe, and their benefits complement each other. It is very beneficial to take the combination of them together. So, start using melatonin CBD products and say goodbye to insomnia forever.