Whey protein benefits come from its high-quality protein and amino acids. Whey is obtained from milk, but most of the whey protein you will find on the market today is a purified derivative from cow’s milk (although some are from goat’s milk). Whey is categorised into three main categories: whey concentrate, whey isolate and whey protein concentrate. In this article we will explore some whey protein benefits, dosage and precautions.
Health Benefits of Whey Protein
Helps in Quick Muscle Growth
Whey protein benefits come from its ability to stimulate muscle growth. When your body is in need of protein, it has a series of responses that often result in excess amino acid disposal. One such response is the secretion of amino acids into the bloodstream. Excess amino acid uptake can result in catabolism, which leads to muscle growth.
Has Good Amino Acid Profile
Whey protein contains a fantastic range of essential amino acids, which are easier and quicker to absorb. Because of this, whey protein can help in increasing muscles, strength and losing the amounts of body fat. Besides this, it also contains various nutrients, making it the best muscle building health products.
Easy To Digest
Whey protein benefits also come from their high digestibility. It is easier for your digestive system to break down whey than it is for the other proteins. This makes it ideal as a pre-workout snack or a post-workout supplement. Whey proteins digest so quickly that you can get them with just a few minutes of swimming in the pool or biking on the bike. They are very good for weight loss and bodybuilding because they provide low levels of fat and calories, which helps in losing body fat while boosting muscle mass.
Enhance Immune Health
Another one of whey protein benefit is that it can enhance the immune system. The amino acids found in it helps enhance the immune system, which is highly beneficial for overall health. When you take in enough protein, your body’s immune system can function better and help fight diseases. It also boosts energy and makes you feel younger.
Recommended Dosage
A commonly recommended whey protein dosage is 1 to 2 scoops in a day post workout. Or follow the serving instructions mentioned on the packaging.
Precautions To Take
- People with liver or kidney issues should avoid consuming whey protein/
- Eating too much protein can also cause digestive issues such as diarrhea, nausea, flatulence, cramping and pain.
- If you can’t tolerate whey protein concentrate, try isolate or hydrolysate.
Conclusion
Many athletes and bodybuilders take whey protein supplements for the muscle growth benefits it offers. Although these supplements do help improve muscle growth, most experts advise people to keep their intake under 1 g per pound of bodyweight daily. These health benefits and lower caloric intake make whey protein supplements ideal for weight management and more so for bodybuilding. For better results, make sure to invest in the quality whey protein that contains no fillers, preservatives likeImpact whey protein, MB whey protein, MyProtein whey protein etc.
What is your favourite whey protein brand? Feel free to share with us in the comments section below.
