There are many health and beauty benefits from massage services, including pain relief, stress reduction, increased immunity, and improved sleep quality. However, all massage techniques are not the same, and some provide more benefits than others.
It would help if you always discussed with your practitioner which specific benefits you hope to gain from each session before getting started to achieve the most out of each treatment session.
In this blog post, we’ll cover five amazing massage services that will help you relax and recover and additional tips on how to get the most out of your next visit.
1. Signature Therapeutic Massage
A signature therapeutic massage is a great, if not the best massage in Lexington KY. It’s a less-intense version of traditional Swedish massage that uses lighter, more fluid strokes. It improves circulation and reduces muscular pain without aggravating existing injuries. The therapist will focus on your problem areas and use deeper pressure to loosen tight muscles.
The goal is to help you relax while improving your flexibility and range of motion. A typical session lasts 30 minutes and costs $55.
2. Sports Massage
If you work out regularly, you’ll inevitably experience muscle soreness, tendonitis, or general tightness. The pain associated with these issues can be debilitating, making it hard to continue exercising or even perform day-to-day tasks.
Sports massages help loosen stiff muscles and restore flexibility by loosening tissue restrictions caused by exercise and injuries. A regular sports massage therapy schedule will also help keep injuries from recurring.
3. Swedish Massage
A Swedish massage is a prevalent form of massage in Western countries but it originated from Sweden. It is based on a system of kneading, stroking, friction, vibration, and shaking movements over muscles to bring about relief from stress, muscle tension, and pain.
This technique also uses movements that promote blood circulation towards tissues and organs beneath your skin that need better nourishment to help them recover after long periods of stress or injury.
4. Deep Tissue Massage
A deep tissue massage is used to treat muscle injuries and chronic aches. It involves pressure applied directly to muscles, tendons, ligaments, fascia, nerves, bones, or scar tissue for therapeutic purposes. It aims to help break up adhesions (knots) in muscles that have developed due to stress or tension.
5. Prenatal Massage
Stress can accumulate in your muscles and joints as your body changes during pregnancy. An experienced prenatal massage therapist knows how to relieve these aches, giving you one less thing to worry about as you prepare for your new arrival—looking to get pregnant?
Prenatal massage might help encourage conception by easing the tension building up throughout your body.
Also read: Self Care Never Looked so Simple With These Tips and Tricks
Want the Best Massage in Lexington, KY?
If you’re looking for a way to relax, unwind, or escape from a stressful lifestyle, massage therapy may be just what you need. These services promoted pain relief and increased blood flow, both of which help individuals overcome their aches and pains faster.
When you think about it in terms of professional medical treatment that you can get without spending thousands on therapy sessions or doctor visits, massage therapy sounds like a pretty good deal.